Here young people talk about self-harming, how it had started, their motives for self-harm and the support they had received from family, peers and professionals. Those who self-harm may be at a higher risk from suicide though. Self-harm can also be a suicidal act although not everyone who self-harms is suicidal. Not everyone with depression self-harms, and similarly, many young people who self-harm are not depressed. Many young people self-harm and it is thought that around 10% of young people self-harm at some point (NHS Choices June 2015). Some people self-harm as a way of dealing with very difficult thoughts and feelings that they can’t cope with in more positive ways. Self-harm is purposeful injury or harm to oneself. Messages to other young people about depression and low moodĭepression and low mood (young people) Depression, self harm & suicidal feelings.Recovery from depression and messages to others.Everyday life: challenges, support with depression.Self-help and coping strategies for depression and low mood.Getting a depression diagnosis - or not.Depression, self harm & suicidal feelings.Alcohol, recreational drugs and depression.Anxiety, panic attacks, obsessions and hallucinations.What does depression feel like: social & physical experiences.What does depression feel like: emotional & cognitive experiences.Effectiveness of interventions for people bereaved through suicide: A systematic review of controlled studies of grief, psychosocial and suicide-related outcomes. Identifying and treating complicated grief in older adults. Behind closed doors: The stigma of suicide loss survivors. Journal of the American Psychiatric Nurses Association. PTSD symptoms in survivors bereaved by the suicide of a significant other. Exploring the support needs of people bereaved by suicide: A qualitative Study. The perceived experience of children bereaved by parental suicide. Grief interventions for people bereaved by suicide: A systematic review. However, if you find going to these groups keeps you ruminating on your loved one's death, seek out other methods of support. Sharing your story with others who are experiencing the same type of grief might help you find a sense of purpose or strength. Consider a support group for families affected by suicide.Healing doesn't often happen in a straight line. Some days will be better than others, even years after the suicide - and that's OK. Don't be hurried by anyone else's expectations that it's been "long enough." Losing someone to suicide is a tremendous blow, and healing must occur at its own pace. Instead, consider changing or suspending family traditions that are too painful to continue. Don't chide yourself for being sad or mournful. Anniversaries, holidays and other special occasions can be painful reminders of your loved one's suicide. If you find it too painful to visit your loved one's gravesite or share the details of your loved one's death, wait until you're ready. There is no single "right" way to grieve. Do what's right for you, not necessarily someone else. Surround yourself with people who are willing to listen when you need to talk, as well as those who'll simply offer a shoulder to lean on when you'd rather be silent. Reach out to loved ones, friends and spiritual leaders for comfort, understanding and healing. As you work through your grief, be careful to protect your own well-being. The aftermath of a loved one's suicide can be physically and emotionally exhausting.
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